Obesity and disease are at an all time high and it’s mainly due to lack of knowledge. The emergence of processed foods has lead us down the path to illness and premature death. Likely, you know a handful of people who are overweight, diabetic or cancerous. If you are one of these individuals or would like to prevent becoming one, it’s important to not only educate yourself, but practice what you learn.
There are a variety of ways you can enhance your lifestyle and overall well-being. You’re already taking the first step by obtaining information that can help you along the path to wellness. Now, it’s time to stop reading and start doing. Here are five ways you can start your journey today!
Stop Eating Processed Foods
Anything that comes packaged in a box needs to be avoided. This includes fast foods, sugary cereals, pre-made cakes and cookies, chips, crackers and anything else with a long list of ingredients you can hardly pronounce. As a rule of thumb, you should never eat food with ingredients you don’t know. This goes for drinks as well.
Buy More Fresh Foods
The alternative to processed foods is to go with fresh fruits, vegetables, grains and nuts. You can even find flour that is untouched and pure. Stay away from the bleached varieties that have been tampered with and depleted of its natural nutrients.
Go with Organic Foods
Most, if not all, of the foods you find on grocery store shelves have been doused in chemicals, such as herbicides, pesticides, hormones and antibiotics. The best way to steer clear of these endocrine-disrupting toxins is to find organic options. You should also opt for grass-fed meats and dairy. The more organic you eat, the less toxicity you’ll introduce to your body.
Start Working Out Now
Today is the best time to start an exercise routine. If you’re not already working out, you can start with simple walks around the park. Increase your cardio to jogging, biking, swimming or even rock climbing. If you need motivation, sign up to a gym and partake in fitness classes or work with a personal trainer. You can find work out gear from Finish Line that can help enhance your performance.