Many people in the fitness industry swear by the squat as their go-to exercise. This move doesn’t require a lot of fancy skills, can be performed by persons young or old, isn’t hard to understand and is highly effective when the move is properly completed. The biggest drawback is that it is crucial to maintain the proper body position. Often, individuals will start with their form correct, then get out of balance somewhere in the movement process. Fitness trainers, rehabilitation therapists and others teaching exercise routines point to this factor when individuals get injured or don’t reap the benefits.
To ensure that the class stays in the proper stance and body alignment form, fitness instructors will commonly watch the class’s body alignment. It helps when instructors call out verbal words or prompts that let an individual become aware of their incorrect body positioning. Some fitness buffs maintain that the long neglected squat exercise has the potential to work out an estimated number of around 200 plus different muscles within the human body. Mostly, this maneuver gives a fantastic workout to the abdominal muscles, the spine/back supportive muscles, hips, upper thigh muscles and strengthens knee joints and ankle joints.
Recently, two friends that had private fitness practices determined to create an exercise gadget that could enable the user to feel when their body got out of the proper position during squat exercises. Rather than rely on audible prompts only, this gadget would actually be felt so a person continually could stay in proper form because their body told them it was alright. Enter another person who also had fitness expertise, along with business and technical knowledge, to get this idea off and running. Today, individuals can purchase the SmartSquat new exercise board.
This creative exercise tool is a marvelous addition to any home gym equipment. As squats are considered to be exceedingly effective when done correctly, even this one exercise board is a great purchase. Squats can reduce body fat, strengthen muscles, increase lower body flexibility and improve fitness. The exercise doesn’t require a lot of room, high fitness level or special training. Squats performed right can reduce weight, increase stamina and body strength, increase overall joint flexibility and still be fun for individuals to do. Having fun tends to increase the chances of people staying with the exercise routine.
Fitness professionals advise that individuals stand with their spinal column aligned. Heels should be flat, and most of body weight pressure should be taken at the heels. To do correctly, individuals are taught to gently rock/roll back their hips to the correct over heel spot. The use of this ingenious SmartSquat can aid in positioning. It monitors a person’s gravity center line and ensures proper heel/foot position. A biofeedback mechanism alerts if this center of gravity is tipped one way or another. Many fitness teachers and experts state that individuals have a better tendency to stay in the correct position with use of this clever exercise board.
Anybody that wants to ramp up their current exercise routine should add some squats. Warm up beforehand, and always learn and execute proper body position. A phenomenal lower body workout, weights may be utilized to add in upper body too.