Benefits of Fitness for Body Health

Benefits of Fitness for Body Health

Fitness is one of the sports that has been carried out by men and women lately. In the modern era, there is so many sports equipment that can make it easier for us to exercise. These tools are very practical for exercising, but the price for one device is also fantastic. However, for those of you who have economical pockets but want to do physical exercise with these tools, the best solution is to go to the gym.

The gym is a fitness center that consists of the main training area and cardio area. In this area, we can exercise using tools and guided by experienced instructors. In addition, we can also get new friends and new families at the gym. Exercise at the gym regularly is very useful for maintaining body fitness and disciplinary exercise. Physical formation activities carried out regularly are also called fitness.

Fitness is one of the sports that has been carried out by men and women lately. In the modern era, there is so many sports equipment that can make it easier for us to exercise. These tools are very practical for exercising, but the price for one device is also fantastic. However, for those of you who have economical pockets but want to do physical exercise with these tools, the best solution is to go to the gym.

The gym is a fitness center that consists of the main training area and cardio area. In this area, we can exercise using tools and guided by experienced instructors. In addition, we can also get new friends and new families at the gym. Exercise at the gym regularly is very useful for maintaining body fitness and disciplinary exercise. Physical formation activities carried out regularly are also called fitness.

There are several things that need to be considered when doing fitness at the gym, some of which are as follows:

  1. Determine the purpose of fitness. If the main goal has been determined then this will help determine what tools can be used for training.

  1. Warm up for 5-10 minutes before starting the movement. This heating aims to reduce the risk of muscle injury.

  1. Follow the instructor’s instructions correctly.

  1. Don’t exercise too much. Even though we really want to get maximum results it does not mean we have to continue to do the exercises. Exercise should be done gradually.

  1. Set your diet so that the results of fitness are also maximal.

Fitness is very useful to build muscle and maintain fitness. To get the maximum benefit, this exercise should be done routinely for example twice a week or three times. Many people think that fitness benefits only to build muscle and make the body become stocky. Though there are many other fitness benefits besides being able to form muscle. Well, what other fitness benefits can be obtained? The following is the explanation:

  1. Treating Flu

Scientists from the Fred Hutchinson Cancer Research Center in the USA state that fitness is a sport that can treat flu. So from the results of the study, it can be concluded that with regular fitness training and not excessive flu can quickly subside.

  1. Relieve Stress

Daily work and routines often make people feel stressed or depressed. This situation is allowed to drag on can affect body health. One way to reduce the risk of stress is to do physical exercise such as fitness at the gym regularly. This can happen because when doing this exercise the body releases the endorphin hormone which can regulate the feeling of pleasure and happiness. In addition to reducing stress, sports performed at this gym can also expand friendship circles so that we can share stories and experiences with friends.

  1. Reducing the risk of diabetes

Fitness can increase the use of glucose in the body. This is in line with a survey that proves that people who exercise this for 4 months, glucose levels in the body are reduced by about 23%. Low levels of glucose can reduce the risk of developing diabetes.

  1. Reducing heart disease

By doing fitness, LDL levels become reduced and HDL levels increase, making blood pressure normal.

  1. Burn Fat

The most felt benefit of doing this exercise is the body’s oxygen demand is increasing. When the body uses oxygen to increase the body’s metabolism more, the calories released are also more. Thus calories will not accumulate into fat.

  1. Detoxification

Detoxification is the release of toxins from the body. Normally, toxins in the body are released through urine, breath, and saliva. By doing this exercise, the quality of breathing will increase so that the kidney’s performance will improve and the detoxification process will also be smooth.

  1. Improve brain and memory function

This exercise can also improve brain function and memory. Thus you will concentrate more and avoid the risk of senility in old age.

  1. Reducing the risk of osteoporosis

Researchers at McMaster University in Canada found that regular physical exercise can increase muscle mass in the spine by 9%. This shows the importance of doing physical exercise such as fitness at a young age.

  1. Train breathing

According to some fitness experts is one exercise that can train to breathe and is highly recommended to do. By doing this exercise your breathing will become more regular.

  1. Maintain body fitness

By exercising regularly one of them is doing fitness, the body will always be fit and healthy.

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