CaroMont Health & Fitness Center

healthy fitness and wellness

That feeling is on the core of the H3 experience; you are never on this journey by yourself. There is at all times somebody beside you edging you alongside and maintaining you centered on your objective. Since returning residence, we’ve loved celebrations, holidays and journeys while maintaining our weight loss. A true feast and we counted every little thing with out feeling like we cheated on our diet or feeling deprived.

Working in the field of well being and wellness for over twenty years, Lisette Cifaldi has helped hundreds of individuals heal and remodel their lives. She is a compassionate and inspiring therapist, coach, educator, empowerment specialist, and motivational speaker.

It reminded me how much I enjoyed being in the water—I discovered my passion for swimming whereas at H3. I even have never been so snug in a new setting, among strangers, than after I was at H3. From the moment I obtained there, (wow, I can nonetheless scent the lobby, and it makes me smile) I was engaged in being a greater me. I awoke at 6 am each morning to hitch the group for the seaside walk. Everyone gets up from the table and walks all the way down to the “reflector tree.” It’s a parade of your latest and finest friends working together to be healthier folks.

Many of the recipes I discovered on Hilton Head Health’s blog,, and the rest I was ready to figure out from the cooking tips learned throughout our go to. This just isn’t boot camp however a paradise for people who like train. There are scores of lessons; nonetheless, I didn’t do any of them. Instead, I walked alongside the seaside and shaded golf courses some five miles every day with no strain from H3 to do anything else.

Lifestyle & Fitness

He works carefully with visitors in our JumpStart program helping them each day to enhance their motion. For greater than a decade Matt has adopted his passion and is now an integral a part of the Hilton Head Health group. Originally from Virginia, Carey has lived on the Island since 1998 and has labored as a therapeutic massage therapist for the last ten years. He graduated from The DoveStar Institute on Hilton Head Island, which taught the artwork of Kriya Massage.

He is answerable for facilitating the development of the program schedules and keeps H3’s fitness philosophy constant and up to date with the most recent in scientific research. David graduated from Bowling Green State University with a Bachelor’s diploma in Exercise Science with a spotlight in Exercise Programming. He is a Certified Exercise Physiologist by way of the American College of Sports Medicine (ACSM) and a Wellness Coach by way of Wellcoaches School of Coaching. His need to assist others is what makes Matt an ideal coach for friends seeking to improve their functional fitness.

As a recovering meals addict maintaining a 60-pound weight loss for over twelve years, Lisette is enthusiastic about serving to others overcome their wrestle with compulsive eating, emotional eating, yo-yo dieting, and negative body picture. Elizabeth enjoys a steadiness of each medical and way of life parts of personal health and vitamin plans. Her passion for well being training and a sensible approach to wholesome eating make her a perfect match for captaining Hilton Head Health’s vitamin philosophy. Outside of labor, Elizabeth enjoys spending time with her husband and daughter and enjoys the many outdoor activities that our lovely island offers.