Health & Fitness Center

healthy fitness and wellness


I spent the next six months altering nothing and gaining extra weight. It didn’t final very long as my heart wasn’t into the exercise. I beloved the balance between learning lectures, nice culinary experiences and a really motivating exercise program.

The schedule could be a little daunting at first; sort of like being a freshman on the first day of school! But you rapidly be taught to pick the courses and lectures that mean one thing to you. The powerful a part of course is realizing that all of them imply one thing, but with a 2-week stay, I had time to choose and select.

It was in January of 2008 that my spouse and I got here for 2 weeks each. I came in with a high diploma of trepidation, however that shortly disappeared once I arrived and met other friends attending this system. The camaraderie among the many staff and Guests alike was very evident, and one thing that I really feel was a major contributor in my continued motivation and success. – which is one thing I hadn’t been in a position to do in near 10 years. And within five months of returning house, I had misplaced a total of 60 lbs.

The health classes had been applicable for athletic and health abilities of all kinds. Even as an instructor myself, I actually have to confess that Jeff and Amy kicked my butt. Each meal and snack had calorie quantities for all of the meals and advised calorie intake. I was undoubtedly surprised about how well I ate and that I was never hungry, even on a 1200 calorie diet. The lectures were all fantastic, and I gained insight into things like dealing with meals cravings, planning your meals, and making good (or unwise-better-finest) choices when eating out.

One of probably the most great experiences at H3 is the supportive surroundings that’s created there. The culture of this system promotes socialization and networking among the Guests—and I found that attending to know and understand how others reside and cope with their weight has been very helpful to me in managing my own. I especially felt armed to return home for the upcoming holidays.


Throughout my keep, greater than anything, I learned about myself. I learned that I enjoy swimming, kickboxing and boot camp—I made a promise to myself that I would attend each boot camp class while at H3 and I did! I discovered the prepare dinner inside me who enjoys trying new, wholesome recipes. I’ve realized tips on how to acknowledge when I’m slipping and what to do to get again in control.

I discovered myself 35 pounds heavier than my ordinary adult weight and it was having a serious impact on my capability to operate day to day and likewise handle my chronic well being issues. Hilton Head Health went past my expectations – and so they had been pretty high!