Health & Medicine : Benefits Walking & Running In The Morning

Health & Medicine : Benefits Walking & Running In The Morning

Walking and running in the morning is a simple way to keep the body fit. In addition to making the body fresh throughout the day, the road in the morning can also help you lose weight. How to be?

When sleeping, the body’s metabolism slows down completely. The morning walk is the best way to start improving your metabolism. Many studies have proven that people who are used to walking in the morning have better metabolic rates than people who do not walk at all. For more information just Click Here

Here’s how to make walking and running are the ones effort to lose weight, as reported by Livestrong,

Step 1
Eat a nutritious or snack breakfast before walking, like yogurt with walnuts or a handful of low-fat biscuits with peanut butter, according to Mayoclinic.com recommendations. The balance of protein and carbohydrates will become a fuel that helps prevent injury and improve stamina.

Step 2
In the early stages, try walking for 30 minutes in 3 days of the week.

Step 3
Keep eating foods with balanced nutrition such as whole grains, fresh fruit and vegetables and lean protein for every meal. Eating foods with fewer calories and incorporating walking exercises will quickly lose your weight.

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Step 4
Add a walking speed interval or with a little run to get stronger. If you have more time, add a walking time interval in the morning to burn more calories and provide extra exercises for the muscles.

Step 5
Try walking by taking a big step forward with your right leg and knee slightly bent. Hold your butt then take a big step with your left foot, swing low to the ground. Bend your arms and fist your arms and swing your arms as your feet move. Continue 1 minute, keep both knees and elbows bent. Learn More

 

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