In this day and age, people need to multi task just to finish as many tasks as possible in a day. They are so busy to even think about the idea of resting and taking care of themselves. In fact, some people even feel guilty about downtime as they feel that they are not productive.
But the truth is that rest is very important and there are plenty of reasons to schedule it every now and then.Remember that resting is just as important as any other task your to-do list. Spending some time to relax and unwind is not a task you should feel worried or guilty about. Even if its just an hour of me time in a spa in Singapore or an extra hour of sleep, it can instantly help you recharge. Plus, you will be more ready to take on more tasks or challenges. If you are always working and not letting your mind and body to rest, eventually you burn out.
To help you balance you time, here are some tips that will help you manage your schedule better:
Lessen your weeknights event – save certain weeknights to yourself. You can spend it to visit spa in Singapore, watch a movie, exercise, have coffee with friends, or go to sleep early. If colleaguesask you to finish tasks or render overtime, learn to say no or tell them you have plans.
Delegate what you can – if you are guilty of doing everything in the office or at home, it’s high time you learn how to delegate tasks. For example, you can hand over simple tasks such as washing the dishes or housecleaning to your kids. The fact that you’re teaching your kids responsibility while being able to rest even just for 10 minutes is a great thing. At work, direct simple tasks to your assistant or use your break to mingle with other coworkers.
Schedule a treatfor yourself– scheduling a me time is a great way for you to plan things ahead and look forward to something exciting – not just work and household chores. It could be a spa time with your girlfriends, your lunch break, a weekend getaway with your family, or leaving work early. Whatever treat your rarely get to do yet you’re always thinking about is a great way to relax. Schedule it in and make sure it will happen.
Leave work on time – many are guilty of working late to finish tasks on a regular basis. If you are one of them, make it a habit to leave work on time even for at least once a week.Leave work at work and don’t think of continuing your tasks at home. Leave work on time toso you have time to unwind.
Get moving – if you’re the type of person who couldn’t take the idea of just sitting idly at home, consider working out after your work hours. From aerobics to yoga, any form of exercise can act as a stress reliever. You don’t have to do strenuous activities or spend hours at the gym. A little exercise can go a long way for you to relax and manage stress. Regular exercise can boost your self-esteem and it can lower symptoms associated with stress and anxiety. Use it to shed your daily tensions and improve your overall well being.
One of the easiest ways you can pamper yourself is through indulging in a relaxing massage. Grand Spa offers a wide selection of spa services in Singapore. They are open 24 hours a day for added convenience.