Health Directions Fitness & Wellness Center

healthy fitness and wellness

When I arrived, I had excessive blood levels for pre-diabetes and heart illness. The middle fingers of my left hand had been curling up involuntarily; my nervous system was shot. I was in an emotionally weak state and 30 pounds chubby.

When we sleep our our bodies heal themselves, particularly our cardiovascular techniques. When the center and blood vessels are consistently stressed from lack of sleep, we become vulnerable to a host of sicknesses together with high blood pressure, stroke, diabetes, obesity, heart disease, and kidney illness. Our mood can be directly impacted by the standard and quantity of sleep we expertise. If risks to health and learning capability aren’t sufficient, students who don’t sleep properly sufficient might not produce enough hormones to properly regulate regular growth and growth. Augusta Health Fitness is worked up to collaborate with Allegheny Mountain Institute (AMI) to boost consciousness about the significance of wholesome consuming and wellness by way of rising food.

You should at all times be trying to higher your self and it’s by no means too late to try something new! If you might be keen about something, challenge your mind to study as a lot as you can about it. … Read More