What’s Well Being And Wellness?

The Real Food Dietitians

For years, docs, sociologists and economists have worked on defining “Life Efficiency” … a ratio of Happy Life Years (product of nicely-being and life expectancy) over the Ecological Footprint. Or simply, mankind’s capacity to convert environmental destruction into happiness and longevity. Western consumerist life have significantly inflated environmental impression for little or no incremental acquire in happiness. Experts say a perfect sustainable footprint is 1.7 hectares/person. With a life efficiency of lower than 10 Happy Life Years/ Hectare. On past averages, rich nations would have been barely capable of eke out 15 Happy Life Years per citizen in a sustainable world. Covid-19 has forced a major life-style change, particularly with billions across the globe compelled into lockdowns.

Hang out with “Radiators” who emit enthusiasm and positivity, and never “Drains” whose pessimism and negativity robs power. Ten to twenty minutes can reduce your sleep debt and depart you ready for motion.

The World Health Organization pegged India’s 2016 suicides at 215,872, with a suicide fee of 16.5 suicides, in opposition to the global suicide fee of 10.5. Expect a bigger carnage on this front within the days forward.

Metabolic syndrome increases the chance of coronary heart disease of males. Genetic predisposition to weight gain has been identified as the primary cause for the excessive fee of obesity in the United States. Dissatisfaction with physique image contributes to the event of consuming problems. Fat across the waist is more intently associated with disease than is fats deposited in … Read More