Weekly Wellness Challenges

healthy fitness and wellness

Life Fitness and Wellness

Her presentations and counseling method are often described by visitors as compassionate, insightful and inspiring. A graduate of Western Michigan University, Chris has been influential in the health trade for greater than 15 years.

She’s logged 1000’s of hours serving to visitors shed weight through personalized cardio, strength and core conditioning courses. Ashley is one of Hilton Head Health’s wonderful fitness instructors. She is passionate about making others really feel able to reaching their objectives by cheering them on and all the time having a heat and welcoming smile. Ashley recently graduated from Texas State University with a Bachelor’s degree in Exercise Sports Science and a minor in Business.

Our skilled trainers and coaches guide you on a holistic journey with many paths to flexibility, power and cardio fitness. We meet you the place you’re and customize a plan to get you to your well being and wellness or weight reduction goals.

From Aqua Boxing to Yoga on the Beach, Hilton Head Health’s health classes perfectly support each weight reduction and wellness program. Savor the best fresh and healthy meals at Hilton Head Health. Our executive chef’s love for food and nutrition shines by way of in True Restaurant’s multi-ethnic, domestically sourced cuisine. Thoughtfully ready meals and snacks served at True are the muse of our weight loss and wellness programs. No matter your path or individual dietary wants, consuming at True is really a pleasure.

Leslie centered on weight loss and health whereas Roy was drawn to our LifePrime longevity program. Roy, H3’s first LifePrime program guest tried yoga, meditated in the courtyard and took part in health circuits to improve his functional motion. An Island resident for greater than 20 years, Elizabeth will all the time be a Texan at heart. She acquired her Bachelor of Science in Dietetics from the University of Texas at Austin and later went on to receive her Master’s in Exercise and Sports Science from the University of Florida.

She can also be a Kilgore College graduate with associates in Fine Arts concentration in Dance. Ultimately, she sees herself traveling the world, dwelling on a seashore and educating others tips on how to reside a wholesome way of life.

David’s imaginative and prescient is to be a dwelling instance of how human motion improves the standard of life. At H3, Erin supplies particular person wellness counseling for our visitors and teaches a wide variety of courses and workshops starting from mindfulness and stress management to improving the relationship with food and therapeutic body image. Erin also leads H3’s LoseWell behavioral program to assist guests discover a steadiness between the sense of urgency that always comes with weight reduction objectives and the general want for sustainable self-care.

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She was the Fitness Coordinator for Greenville Hospital Systems, the place she oversaw day-to-day operations including cardiac rehabilitation. She’s made her mark as a Personal Trainer, Pilates teacher, and group exercise leader. Chris joined Hilton Head Health in 2005 and is a comprehensive Certified Pilates Instructor via Balanced Body.

She was a gymnast and cheerleader through faculty and attributes her curiosity in well being and diet to her involvement in gymnastics. She has over 26 years of expertise in serving to individuals to improve their well being via life-style modification involving vitamin and fitness. He is Level 1 and Level 2 licensed by way of Functional Movement Systems and is “Exercise is Medicine” credentialed by way of ACSM. Before becoming a member of H3, David was a BGSU Strength & Conditioning Assistant Coach and spent two years volunteering in a bodily remedy setting. David is a survivor of a damaged neck “Hangman’s Fracture” and, by residing a wholesome way of life and progressing by way of actions properly, he was in a position to have a 100% restoration.