It’s safe to say that most people lead very busy lives. Between managing work, family life and other responsibilities, a typical week can leave one completely exhausted. This might be one of the main reasons why people stand in lines at Starbucks on Monday mornings. A boost of espresso is what many people rely on in the mornings and during the 2-3 pm slump. If you’ve found yourself in this position and would like to find natural ways to gain more energy consider these ideas to get started.
1. Get more rest.
Strive to get at least six to eight hours of sleep every single night. Your body can’t function on two to three hours of sleep and operate at an optimal level. Today’s culture supports working non-stop and skipping sleep. Don’t fall for this. Make sure to create a schedule and a lifestyle that supports your need to recharge. The mind and body both need the value of sleep and it’ll give you more energy.
2. Eat the right foods.
There are tons of foods that boost your energy levels. If you tend to wake up and feel sluggish for the first few hours of the morning, drink a green smoothie filled with spinach. Spinach is an excellent energy booster. Throw in a banana for an added boost. At lunchtime, many people experience that midday slump. Avoid the slump by eating a nice big bowl of soup. Lentil soup is a nutritious and protein-rich option. Throw in some potatoes and a few pieces of lamb for optimal flavor.
Yes, exercise is an active experience. Most people think it’s a great way to wear the body out. However, it’s actually really great for waking the body up. This is why many people exercise early in the morning. It’s a great way to get a rush of endorphins and feel energized. Whether you work on lots of cardio or do a few reps of heavy weights, exercise is helpful for boosting your overall energy.
4. Use supplements.
Supplements have so many benefits. They’re helpful because companies have taken an essential ingredient in many of your vegetables and made it its own product. In powder form, many of these supplements are incredibly powerful. For example, Health365 sells spirulina online. Spirulina is really beneficial for gaining energy and all you need to do is add the supplement to water or another drink. It’s an easy way to gather the necessary nutrients to increase your energy in a healthy way.
5. Get medical attention.
In some cases, you might need to go to the doctor and make sure everything is operating okay. If you feel extremely fatigued and sluggish, this could be a sign that something is wrong. It might mean that you have a hormonal imbalance and need to regulate the hormones with a specific medication or regimen. Go to the doctor, get blood work and make sure it’s something that can be regulated.
6. Drink more water.
People underestimate the power of dehydration. When your body is dehydrated, you’re more likely to feel sluggish. Think of your body as a car that needs the right fuel to operate well. Your major organs all require a significant amount of water to operate. Drink at least eight cups of water on a daily basis. Start by drinking 16 ounces of water before you get out of bed in the morning. Continue to sip on water as the day goes on. If you need to cultivate the habit, create a timer for your phone. It’ll help you consume more and feel more energized.