This benefit is only felt by teenagers who like to go to the gym

Weight training during adolescence is not a problem. Of course, we often hear, about the dangers of gymnastics in growth that will inhibit the growth of our body. As a result, we will look short for a while the muscular and muscular body.

Doing lifting weights or gymnastics can indeed produce growth if done in the wrong way. Ambition wants to have a muscular and athletic body, is our motivation to do weight training in the gym. One of his prayers was too ambitious, we just never exercised. Of course, because you want to get fast and maximum results.

Just a myth

Some people are still worried about the effects of exercise or early weightlifting for growth. Sharing in adolescents occurs in bone epiphytic plates commonly referred to as growth plates. This plate is located near the end of the long bone.

In adolescence, this plate is vulnerable to trauma. But apparently, this assumption is just a myth.

Research in the Journal of Clinical Medicine Research found that weight training is being developed. But calm down, because according to health experts, the benefits of exercise are greater than a lot of damage to the plate.

Most importantly, first determine what goals we want to gym. The most common is increasing muscle and increasing physical endurance. Weight lifting will be useful if supervised by professionals such as instructors.

Balanced Nutrition

Don’t blame your gym, fill your body, stop growing or become short. Need a lot of help to fill a balanced … Read More

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Paris currently employs around 145,000 people in financial services. That number is expected to grow following Britain’s decision to leave the European Union in 2016. Already a major financial centre in itself, Paris is one of the frontrunners to take over London as Europe’s financial capital. Recently, Stuart Gulliver, HSBC’s CEO, announced 1,000 jobs would be moved to London- with many other corporations within financial services expected to do the same. With stylish serviced apartments located across the city, thesqua.re offers accommodation tailored to the requirements of corporate travellers seeking accommodation in proximity to Paris’ business districts.

 

Just west of the city limits, La Defense, is located in the Île-de-France region of Paris. Set at the westernmost extremity of the iconic Axe historique, which comprises of the Champs-Elysees, Arc de Triomphe, and Louvre, La Defense’s name commemorates the Parisian resistance during the Franco-Prussian war.

Spanning over 1400 acres, featuring 72 buildings forged of glass and steel, La Defense is Europe’s largest purpose built business district- additionally, the area contains some of Paris’ tallest skyscrapers. On a daily basis, 180,000 people descend on La Defense to take their seat in the 3.5 million square metres of office space.

Due to strong economic growth between the end of the Second World War and the 1970s- a period referred to as the “Glorious Thirty” by the French, rapidly growing companies required larger office spaces that were not available in the historic centre of Paris. Inspired by the growth of New York, the French … Read More

4 Ways to Get Into the Best Shape of Your Life

Obesity and disease are at an all time high and it’s mainly due to lack of knowledge. The emergence of processed foods has lead us down the path to illness and premature death. Likely, you know a handful of people who are overweight, diabetic or cancerous. If you are one of these individuals or would like to prevent becoming one, it’s important to not only educate yourself, but practice what you learn.

There are a variety of ways you can enhance your lifestyle and overall well-being. You’re already taking the first step by obtaining information that can help you along the path to wellness. Now, it’s time to stop reading and start doing. Here are five ways you can start your journey today!

Stop Eating Processed Foods

Anything that comes packaged in a box needs to be avoided. This includes fast foods, sugary cereals, pre-made cakes and cookies, chips, crackers and anything else with a long list of ingredients you can hardly pronounce. As a rule of thumb, you should never eat food with ingredients you don’t know. This goes for drinks as well.

Buy More Fresh Foods

The alternative to processed foods is to go with fresh fruits, vegetables, grains and nuts. You can even find flour that is untouched and pure. Stay away from the bleached varieties that have been tampered with and depleted of its natural nutrients.

Go with Organic Foods

Most, if not all, of the foods you find on grocery store shelves have been doused … Read More